Plank - One Touch Five Minute Workout app for iPhone and iPad

4.0 ( 3600 ratings )

Utilities Health & Fitness
Developer: Eimantas Vaiciunas

Free

Current version: 1.1.1, last update: 8 years ago
First release : 24 Aug 2015
App size: 24.56 Mb

The simplest planking exercise app that you can find on the app store.

• One Button - the only one you need to start the workout
• Two Labels - one for current exercise, other - for next one;
• Countdown Timer - just to see the progress of your workout;

The workout consists of following planks:
• 60 Seconds Basic Plank
• 30 Seconds Elbow Plank
• 30 Seconds Left Leg Lift Plank
• 30 Seconds Right Leg Lift Plank
• 30 Seconds Left Side Plank
• 30 Seconds Right Side Plank
• 30 Seconds Basic Plank
• 60 Seconds Elbow Plank

Happy planking!